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13 Practical Suggestions for Personal Growth

Do you want to have a better personality? Self-improvement and getting better has been hugely popular in recent years. Especially in personal development, you can apply some techniques and simple habits daily. There are many ways people can follow in the individual dimension of personal development. Here are some of them;

 

Reading a book every day

Books are the main sources of knowledge and development. Each book read is very important for personal development as it exposes the person to more information. Each book will add more value and perspective both social, academic and personal. Not only book, you can read magazines or blog, whatever you find as written 🙂 Don’t forget that reading isn’t leisure and really serious activity!

Learning new languages

Learning a new language is equivalent to learning a brand new skill. The learning of a language also enables the acquisition of a brand new culture, lifestyle and new habits. In every language that you learned, you make differentiation and development by adding something to yourself. As many studies show, individuals who speak more than one language are more developed and successful than individuals who speak less languages. Also learning new language will contribute to brain development and health.

Take up new hobbies

Almost everyone in modern society has a hobby. Especially in  Covid-19 pandemic period all of the world locked in the house, hobbies got more value in life. At this point, it can be useful for personal growth to give some thought on new topics and start trying things you haven’t tried never. For example, interested in a new sport you haven’t tried, such as mountain climbing, fencing, golf, ice hockey; Dealing with more relaxing activities such as writing poetry, cooking, wine tasting, web design, while increasing cultural accumulation is also very effective in personal development.

Early wake up

As emphasized by many successful and well-known people, starting the day early is an action that increases the creativity and quality of life of individuals. As it provides the body to be healthier, it helps to obtain maximum efficiency in all activities that are dealt with during the day. As a new habit of your life waking up early in the mornings can change your life.

Have a To Do List

Having a to-do list in daily, weekly, monthly or even annual scopes brings along an order that will not break as much as possible. This order, which enables to be much more creative and efficient, is a very important way for personal development as it increases the effort of individuals to reach the goals they set for themselves. Special notebooks sold for to-do lists and applications developed in virtual environments are helpful in this regard. Planned activites and works will decrease your stress level also.

Leave Toxic People

According to the American entrepreneur and author Jim Rohn, individuals are the average of the five people around whom they spend their time. That is, individuals who are constantly exposed to positive people tend to be much more positive, while those who deal with more negative and negative people are much more negative and pessimistic at every stage of life and under all circumstances. Likewise, the environments where individuals feel toxic environment, workplace, school, etc. It can have many negative effects on the individual. In such cases, that environment and people should be avoided both in order to feel good and to improve oneself.

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Meditate

Meditation is an important activity for a calmer and more self-aware mood.  It’s about training in awareness and getting a healthy sense of perspective. You’re not trying to turn off your thoughts or feelings. You’re learning to observe them without judgment. And eventually, you may start to better understand them as well. Meditation, especially at night, both provides less need for sleep and helps to start the day more freshly. Meditation, which can be learned how and why to do it both in virtual environments and with private courses with increasing demand and popularity, is an activity that contributes to personal development with a more vigorous body and a more resilient mood.

Social Media Detox

When you wake up in the morning, if you tke your telephone and looking social media, it is really bad start for day. A social media detox is a conscious elimination of social media use and consumption for a set period of time. Generally, most social media detoxes are 30 days, but some people do seven days or even a year-long social media detox. Also you can add digital detox by leaving digital devices from your life. I know it is really difficult but digital detox and social media detox will help to concentrate more.

Be kind to your environment

Being kind is something that many people overlook in daily life. Bringing patience, understanding and love with it, kindness helps to solve many small problems. It can be helpful to start with small trials to see if these situations are actually happening. When you think about how someone feels when they are kind to you, you also contribute to your personal development. Espescially be kind to yourself first 🙂

Take action

The most important step in learning and improving something is to act. You need to think about what something means to you and draw a plan accordingly. Matters of importance and urgency are important criteria for action. Since waiting won’t bring you anything, you need to act as soon as possible and do whatever needs to be done. Thinking is not enough, you must take action and act for you plans and works.

Writing a letter to you in the future

Where do you see yourself in 5 years? Are you where you want to be right now? What kind of person do you want to be? You can describe yourself with a letter that answers these questions. First of all, you can start by writing for a year later. Then for five years and maybe longer. It is a very effective method for personal development as you can see your successes and shortcomings in every letter you open.

Learn chess

Games such as chess, checkers, sudoku; It has qualities that strengthen your brain while relaxing. They are recommended by many individuals with proven success because they are fun and educational as well as improve analytical skills. They play an important role in personal development by supporting skills such as developing strategies and creating new ways.

Socialize and Fall in Love

Socializing is one of the most important issues in terms of your personal development, in a social environment, you can take your personal development to the next level by both expanding your environment and learning new information. A right partner in your love life will also contribute positively to your personal development. Of course, do not forget that the opposite of these situations, such as bad friends / bad partners, will affect you negatively!

Source: https://www.abprojeyonetimi.com/kisisel-gelisim-icin-25-pratik-oneri/

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